Making Self-care a Higher Priority

Making Self-care a Higher Priority

by Laura Strong I don’t often make the time for my own self-care, feeling that almost everything else on my to do list has a higher priority. Sound familiar to anyone? That is one reason I wanted to share a recent and profound experience I had with Carolyn Vinup in...
Unwinding the knots in my energy fields

Unwinding the knots in my energy fields

by Carole J. Hyder During the process of dealing with my sister’s move to hospice and her imminent passing, I had to acknowledge that the stress and concerns were affecting me both emotionally and physically. Although, I was attempting to take care of myself and to...