Sound Healing, Spiritual Blessings,Transformative Ceremonies and Attunements

An Invitation to Practice the Art of Receiving.

Suggested Sound Healing Sessions for First-time Clients

These 4 sound healing sessions are great experiences if you are new to sound healing.  All my offerings are an invitation to take a deeper dive into how you show yourself compassion, kindness, care and love. These sacred sound experiences are an opportunity to practice the art of receiving, where you can be connected to the oneness of your own divinity. These sound healing experiences are heart-centered, compassionate, meditative, and consciousness raising. If you feel you want to treat yourself to a full immersive experience, explore all the immersive services listed below.

Questions? Call Carolyn at 612-325-5162 and she will guide you to an experience that’s just right for you. 

Introduction to Sacred Sound
New! Introductory 30 MINUTE Sound Healing Experience

New! Introductory 30 MINUTE Sound Healing Experience

Welcome to the world of Sound. This introductory Sound Healing experience is for those that are new to Sound as a healing modality. If you are curious or just want to give this a try, this is a wonderful introduction to the world of vibrational healing. Sound Healing is an ancient technique that invites you to experience deep states of relaxation, inner peace, and may create opportunities for expanded states of awareness.

In this introductory experience, you will be guided into a state of relaxation with a breathing exercise, while inviting your busy mind to take a break. Enjoy surrendering to the peacefulness, as you experience the healing qualities of the Crystal Singing Bowls.

$99.00 plus tax for 30 minutes

*Recommended for individuals who are curious about sound healing experience. If you are ready for the full 2 hour experience, select from the wide assortment of beautiful sound experiences available below.

Sacred Sound Healing Chamber
Sound Healing - Reduce Stress and Feel Renewed

Reduce Your Stress and Feel Renewed with a Crystal Singing Bowl Healing Meditation

This is a wonderful way to reduce stress and restore calm into your life. It is a beautiful gift that demonstrates an investment in self-care and self-love. Many first-time clients are referred or gifted a session.

Sound Healing is an ancient technique that invites you to experience deep states of relaxation, inner peace and may create opportunities for expanded states of awareness. Sound as a Healing Modality allows your brain to entrain or synchronize to the sound tools being used for your session. It may change your brainwaves from an active Beta state to a more relaxed meditative brainwave state of Alpha or Theta.

Sound Healing offers many benefits by lowering stress, decreases mood swings, lowers blood pressure, lowers cholesterol levels, teaches pain management, and lowers the risk for coronary artery disease and stroke and improves sleep.

We start our time together discussing your intention for reducing stress, restoration, and renewal. A guided visualization with focused breathing and the beautiful healing qualities of the Crystal Singing Bowls will take you on a journey that relieves stress and promotes overall health and wellbeing.

A Sound Healing Session may include the singing of an Ancient Chant, Crystal Singing Bowls, Tibetan Bowls, Ting Sha’s, Tuning Forks and Drums. After a Sound Healing Session, you will feel lighter, brighter, and more radiant. (50 minutes)

$135.00 plus tax

Sacred Sound Tuning Forks
Tuning Forks, Ancient Tools used in Modern Times

Tuning Forks and Sacred Sounds stand the test of time

Tuning Forks are a powerful way of using sound to resonate the body, brain, spirit, and etheric/energy fields.

Choose from a variety of Tuning Fork Sound Healing Sessions:

  • C & G Brain Balancing & Calming (2 Tuning Forks)
  • DNA Activation, creates the Universal Form of the Spiral, encodes more light into your cells (2 Sets of 2 Tuning Forks)
  • Sacred Ratio: Pythagorean Tuning Forks, This Interval is the Sound of Universal Harmony Between the Forces of Yin and Yang (2 Tuning Forks)
  • Holy Harmony Tuning Forks, excellent for individuals experiencing a health concern and those ready to expand their consciousness (9 Tuning Forks)

$99.00 plus tax for 30 minutes

One of Carolyn’s Signature Sound Healing Experiences

Labyrinth Walk and Mini Sound Session

Grateful Heart Labyrinth Walk and Mini Sound Healing Session

Walking a Labyrinth with focused intention is an exercise in Contemplation and Mindfulness.

The Grateful Heart Labyrinth is 32’ in diameter with 5 turns on each side. The center is anchored by a White Swamp Oak and the strength and power this tree emits is incredibly powerful.

Some people walk the Labyrinth barefoot to ground into Earth energy. The meditative walk may take 10-15 minutes or up to an hour or more. The pace is up to you. You may choose to pause at each turn, write in a journal, or be quiet with your thoughts and appreciate the inner silence. Once you reach the center you can decide if you want to sit on one of the two benches and take in nature, or you can stare and reflect on the Blue Spruce Pine Trees and natural sounds around you.

After the Labyrinth walk, you will go into the Sacred Sound Chamber for a mini-sound healing experience. (1.5 hours)

$199.00 plus tax


Immersive Experiences: Transformative Ceremonies, Blessings and Attunements with Sacred Sound 

Each Ceremony Appointment Begins with a Sacred Conversation

We begin our time together with a cup of tea and a sacred conversation in the Sacred Sound Chamber.  Each Sacred Sound Experience includes the use of a variety of sacred sound tools: tingshas, tuning forks, chants, drums, or crystal singing bowls. After our sacred conversation, you will be invited to lie down fully clothed onto the healing sound table and soft, comfortable blankets will be wrapped around you. The Sacred Sound Chamber is beautiful and inviting, your senses will be awakened. You will be surrounded with the vibrational energy of Sacred Sound and this healing sound will invite the Light of your soul to dance around you.

12 Streams of Grace Ceremony

12 Streams of
Grace Ceremony



Grace is a very high vibration. Carolyn has been working with the 12 Streams of Grace for years. These streams open and unlock spiritual DNA that is waiting for you to welcome a deeper connection to the core of who you are, allowing your life to be in alignment and in a place of flow. You will experience more calm and peace in all areas of your life. (1.5 hours)

$199.00 plus tax per session

Activation for Manifesting Divinity, Dreams and Desires

Activation for Manifesting Divinity, Dreams and Desires


Expand awareness, honor your divine potential, and anchor your sacred and holy purpose. The activation for manifesting will focus on the following gateways: higher consciousness, opening the channels for insight, wisdom, guidance and vision. (2 hours)

$199.00 plus tax per session

Activation for the Vagus Nerve for Health, Healing and Wellbeing


The purpose of this ceremony is to activate and wake up the Vagus Nerve. The Vagus Nerve is the longest nerve and the most important nerve in your body. It starts at the base of the brain and runs down the neck through the vocal chords and down the front of the body. It passes through the digestive system, liver, spleen, pancreas, heart, and lungs. It is connected to the parasympathetic nervous system which supports rest, digestion, and our feelings of calm in our body. This nerve is getting a lot of attention right now and some are suggesting it may play an important role in your overall health and wellbeing.

We will begin our time with a water ritual. A breathing technique called Bee Breathing and a specific tone will be taught to activate the Vagus Nerve. 2 sacred chants will activate the releasing of obstacles and the infusion of healing light. For this ceremony you will be lying on your back and stomach. (2 hours)

$199.00 plus tax per session

Birthday Intentions Ceremony

Anchoring in
Birthday Intentions


This is a great ceremony for celebrating your birthday, aligning intentions, and anchoring them with the manifesting power of sacred sound. Experience a releasing ritual with fire and a guided discussion that anchors clarity for your future. (1.5 hours)

$199.00 plus tax per session

Attunement for Unity Consciousness

Attunement for Unity Consciousness



Unity Consciousnesses is the full expression of wholeness, blessings, and pure love. As humans we live in many states of consciousness: conscious, subconscious and superconsciousness.

This attunement invites you to transcend the various levels of consciousness where you are touched by frequencies of radiance, bliss, peace, grace, and inner truth.

You will be surrounded by streams of light where you feel deeply loved. Sacred Geometry, Sound Healing and Light Code Activations merge for a rich and uplifting experience.

You will feel lighter, brighter, and have a deeper sense of connection to Oneness. (1.5 hours)

$199.00 plus tax per session

Calling in the
Light of Forgiveness Ceremony


All spiritual practices include forgiveness. Not forgiving can hold us back from being fully engaged in life. Forgiveness is a process that may be revisited again at different times in our lives, as our own awareness of ‘self’ deepens. (2 hours)

$199.00 plus tax per session

Egyptian Ankh-Spiritual Illumination

Egyptian Ankh Spiritual Illumination Attunement



You are invited to Journey (in your minds-eye) to the room at the top of the Great Pyramid known as the Kings Chamber. Your travels begin with a Sacred Chant that activates HEKA, the magic of creation. Sacred Herbs, Geometry, Stones and Crystals assist with the voyage to the Chamber. Once you arrive, you will merge and immerse yourself with the I AM PRESENCE: I AM THE BREATH OF LIFE, I AM THE BREATH OF LIGHT. While in this expanded state of awareness you are encouraged to reconnect to the frequencies of light and to bring back ancient wisdom, teachings and intelligence that will support your work on Planet Earth. (2 – 3 hours)

$299.00 plus tax per session

Galactic Chamber of Healing Light Ceremony

Galactic Chamber of Healing Light Ceremony



Around the 10-10 Cosmic Energy Portal of 2021, Carolyn began receiving guidance to interact and engage with a new vibrational frequency of light called The Galactic Chamber of Healing Light. The 10-10 Gateway was a sacred portal of initiation, of spiritual awakening on a massive scale and expanding consciousness of self, loved ones and the world. Every time Carolyn was invited to share this vibrational experience with her clients the LOVE that filled the room was exquisite. I invite all that are called to experience the Galactic Chamber of Healing Light that is filled with Higher Frequencies of Love, Light, Sound and Pure Connection to Oneness. (1.5 hours)

$199.00 plus tax per session

Chakra Flower Ceremony

Gateways to Brilliance Chakra Flower Ceremony


Awaken your Chakras by activating the vibrations of flowers, light, aromatherapy, sacred
crystals, and stones. This sacred ceremony will allow your chakra energy centers to open, be seen, touched, blossom, grow, and fully express the divine forces of creation. Your flower essence is meant to be fully seen, appreciated, respected, honored, experienced, and loved. Allow this Ceremony to touch your soul deeply and allow your spirit to soar. (2 – 3 hours)

$299.00 plus tax per session

Holy Holy Holy Ceremony

Holy Holy Holy Attunement



This is the most sacred ceremony I offer. There will be instructions sent to you the day prior to the ceremony. You are invited to wear white, gold or purple to the appointment. Holy chants, readings and energy activations will awaken your inner light. (3 hours)

$399.00 plus tax per session

I AM Light Ceremony



Acceleration of your inner light through a reunion, reconnection and restoration ceremony. It is deeply relaxing, nourishing, aligning and loving. An Ancient Chant will infuse Spiritual Light into your life. (2 hours)

$199.00 plus tax per session

Light of Healing Light

Light of Healing Light Ceremony


This ceremony begins with a visualization and breathing exercise calling in healing light. A toning technique will be shared to awaken the Mind, Higher Heart and Heart. A chant will activate deep love, compassion and healing. (2 hours)

$199.00 plus tax per session

Receive Messages from Singing Bowls

Receiving Messages through Crystal Singing Bowls 


Crystal Singing Bowls act as a conduit for Spirtual Messages

After 20 years of creating sacred space and healing opportunities, the Crystal Singing Bowls love to share messages with my clients.

We will start our time together with a brief check-in. You will then be given an opportunity to select a few Sacred Stones to accompany your session. Once you are on the healing table we will begin with a breathing exercise. You will state your intention for healing, well-being, wholeness and expanding consciousness out loud and then a guided meditation will take you on a sound healing journey.

Messages from the Crystal Singing Bowls begin with the Angel Bowl, then move on to the Unconditional Love Bowls, the Clearing/Lifting/Surrender Bowl, Activation Bowl, the Universal Messenger Bowl, and the 2-closing bowls will carry the sound current on for eternity. The space will continue to reverberate, and you will be invited to experience silence for 5-20 minutes. During this time, I will shower you with more Light. After the session is completed, we will spend time debriefing the experience. (1.5 hours)

$199.00 plus tax per session

Ringing in
the New Year


Release the Old and Ring in the New! Take time to reflect on knowledge gained, and awakened insights from the previous year and plant seeds for growth, health and wholeness in the coming year. Let’s celebrate your commitment to  spiritual evolution.  You will participate in a releasing ritual with fire and experience a connection to your future self.  (1.5 hours)

$199.00 plus tax per session

Sound Healing for Two

Sound Healing for 2 – Couples, Partners and Friends


Sound Therapy experiences make an incredibly thoughtful and conscious gift for those you love in your life. 

If you are looking for a unique mindful gift for special occasions: birthday, anniversary, spiritual immersion with a friend or a special occasion, consider giving the gift of rest, relaxation, restoration, renewal and rejuvenation. It will soothe your souls. 

Who Experiences Sound Healing for 2?

  • Couples & Partners
  • Friends
  • Spiritual Connections
  • Girlfriends Celebrating Birthdays
  • Special Occasions
  • As a Memorable and Unique Gift Idea for those you love!

Special Pricing: $250.00 (reg. $300.00) SAVE $50 off session price

Sound Healing on the Go

Sound Healing on the Go for Home, Hospital or Hospice


Sound Healing on the Go for home, hospital, or hospice appointments. I am passionate about helping people, and I want to make sound healing as accessible as possible for my clients. Sacred Sound is an incredible healing modality that travels easily to your location.

How can Sound Healing on the Go support you? 

Home Appointments

  • Sound Healing Tune-ups for you or your home
  • Recovery support before and after surgery
  • Recovering from an injury

Hospital Appointments

  • Hospital one-on-one healing sessions
  • Clearing the energy in the room

Hospice Ceremonies

  • End of life healing
  • Creating a sacred environment
  • Celebration of Life services
  • Burial ceremonies

Call for pricing (612) 325-5162

Call for Pricing
(612) 325-5162

The Blessing – the Art of Receiving



The Blessing is an invitation to practice the art of receiving. It is about self-care and self-love, feeling relaxed, nourished, have your energy fields cleared and washed, and drink in the vibrations of healing sounds. It is a heart centered and compassionate meditative experience. (1.5 hours)

$199.00 plus tax per session

Custom Sound Session

Custom Ceremonies
Created Exclusively
for You 


Create a unique custom ceremony exclusively developed for your specific needs and desires. Work directly with Carolyn to set the intention of your session. Make it an experience that takes you to a deeper state of knowing, expanded states of awareness and an inner journey that is meaningful, impactful, immersive and transformational. 

Call for Pricing
(612) 325-5162

A Message from Carolyn

How do you know you are ready to experience a spiritual blessing?

“All you have to do is bring your willingness and an open heart. Sacred Sound and Light will handle the rest.”

Carolyn’s Spiritual Blessing ceremonies rejuvenate the body, expand consciousness, strengthen the mind, open the heart, and provide the person with longevity and health. This creation of crystal bowl sounds over the body is very amazing, and totally unique.  You will experience it in your own way.  But the effects will be “just what you need”.  The heart opens, the mind recalls what needs to be remembered, and you are filled with a divine spirit.
I loved it.

Barbara Everett

My session, Gateways To Brilliance -The Blessing, with Carolyn Vinup was deeply relaxing. As the sound and vibration of her voice, chant, and crystal singing bowls flowed through my body, I felt a sense of releasing and lightness. As the session progressed, I could see light coming in waves tuning and harmonizing me on every level. Several times I had images of geometric shapes and felt a spiraling, tingling sensation. At one point, she guided each hand inside one of her crystal bowls and the palms of my hands felt a warm flow in and out. I thought about the blessings coming in and going out in many areas of my life. After our session, I felt cleared and recalibrated. It was such a gift! I highly recommend this healing sound session with Carolyn.

Michele Rae

Author and Keynote Speaker, Center Within

The Blessing was one of the most sacred ceremonies that I have ever experienced.  From a purely physical standpoint it eradicated my stress and I was washed with love and light.  From a spiritual standpoint, concepts of “God” and “Light” were transformed to “Being”.

Carolyn Vinup’s “Blessing” gently and lovingly escorts you to heaven and brings you back having a new definition of “Bliss”.

In the days since my experience, I am more grounded, present and aligned with my Source.

Thank you so much Carolyn for this magnificent “Blessing”

Kinshasha Kambui

Radio Host

“Sound healing is gaining traction, sound sessions are the gift for expanding consciousness without mind altering drugs. You can experience a deeper connection to the universal truths such as divine love, kindness, compassion and joy.”

Dr. Rory