Sound Healing Tools

Voice - Toning - Crystal Singing Bowls - Tuning Forks - Ting Sha - Siren Scanning - Over Toning - Harmonics and more

Sound Healing Tools

Formula from Jonathan Goldman, Healing Sounds
  • Frequency (Sound) + Intention = Healing
  • Frequency (Sound) + Intention + Love = Expanding Awareness
Human Voice

Most powerful tool for healing and transformation and it’s a part of you

It’s free and it can be with you at any time

Ways to make Sound to release and relax the body
  • Humming
  • Whistling
  • Singing
  • Sighing
  • Groaning
  • Moaning
  • Laughing
  • Crying
  • Shouting
Breathing-very important

Diaphragmatic breathing: Take a deep breath now and observe what happens to your body. If your lower rib cage and stomach are expanding when you take this breath you are doing diaphragmatic breathing. This is a very relaxing breath. Do not have your shoulders go up and down.  I found that during toning this breath allowed the sound and harmonics to expand easier

Toning

Toning is the process of allowing sound to move through you, playing you like an instrument. It is vocal sounding. Toning is physically relaxing and helps activate your own healing energies, it focuses you into your center and increase your awareness of who you are in your body, mind and spirit. You can feel and hear yourself resonating.

With eyes closed breath in and out slowly several times 3-7 times

Sound AH, AYE, EEE, OH, OOO

Do this several times and you begin to feel a change in the Chi energy between your hands

Crystal Singing Bowls

Crystal Bowls contain the qualities of amplification, storage, transfer and transformation. They are powerful tools in effecting change in one’s life.

Sounding Crystal Bowls stimulates your body to rediscover its own harmonic frequency by making it vibrate to the frequency of the bowl so that when it is synchronized it can vibrate independently.

Tuning Forks: 2/3 256 hz & 384 hz (128): The Brain synchronizes to the difference between the 2 forks. This allows the brain to synchronize itself.

C chord is 256 cycles per second and G is 384 cycles per second. In musical circles this is considered a perfect 5th. This means that these two tuning forks are harmonically related notes which vibrate against each other at the ratio of 2:3. The vibrating tuning fork of C vibrates twice as fast as the unstruck tuning fork C. The G tuning fork vibrates three times as fast as an unstruck tuning G fork. When struck together they create the ratio of two to three, and this is considered sacred in many traditions. Pythagoras an ancient Greek philosopher and musician believed the 2:3 ratio was very therapeutic and transformative.

When played together, they create a great sense of calmness and tranquility. They balance the left and right hemispheres of the brain, reducing brain wave activity and inducing states of relaxation. Some even feel this combination balances the Auric flied as well as releasing blocked energy.

Tuning Forks and Sound Frequencies

Robert Monroe found that he would have out of body experiences that were triggered by sound and he began to study brain wave activities.

He found that the brain would synchronize to the difference between two frequencies. He called this Hemi sync.

If one tuning fork was vibrating at 100 cycles per second and another one was vibrating at 105 cycles per second. The brain would synchronize to the 5 cycles per second difference. This would then balance the right and left hemispheres of the brain.

Ting Sha: Sonic Entrainment

Powerful tool for meditation

Striking both bells together they are slightly off, hear the waaaa waaa. The brain synchronizes to the sound between the two tones and this creates altered states of consciousness.

Siren Scanning

A practitioner begins by making a siren like sound, starting with the bottom of the client’s feet with a very low sound and continues up the body, rising in pitch until a very high sound is created at the client’s head.  Hear the changes in their tone as the body is scanned. The vocal timbre (tone of the voice) will change when the sound reaches a place of imbalance. Practitioner combines listening with sounding.

Over Toning

Can be used in combination with massage, chiropractic and other different types of bodywork and therapeutic touch. I combine this with Reiki and Sound tools, calling this a Sonic Massage.

Mantra and Mantra Chanting
  • Mantras are energetic sound formulas. The mantras were created by the wise ones (rishis) as paths to awareness, using the power of particular sounds to create specific energy responses. In Sankrit, ‘man’ means mind and ‘tra’ means ‘to free from’, so ‘mantra’ is literally a tool to free the mind.
  • As we move deeper into the power of these ancient sound formulas, we also invite you to spend some time each day bathing in the silence after chanting. These moments of silence lead us towards the most precious gift of inner peace.
  • http://devapremalmiten.com/mantras/Exploring-mantras/
  • Client will sound specific mantras designed to balance and align their Etheric fields
Harmonics

Chanting of sacred sounds is based upon using the vowel sounds. The singing and elongation of these vowels sounds is found in most of the major chanting in the world.

OOOOOOOOMMMMMM, AAAAAAMEEEN, AAAAAALLLLAAAHHH, YAAAAH WAAAAY

Sounding AH: Love/Heart

(This sound is found in many of the God/Goddess names on the planet: Krishna, Buddha, Yeshua, Allah, Yah Way, Gaia, and Shekinah)

Sit quietly for a few moments and then think of a very loving experience that you have had. Now as you think of this loving experience, begin to sound forth with a very gentle “AH” sound. Make this sound as a long, extended sound “Aaaaahhhhhh” and while you make this sound with this thought or intention of love, place your hands on your heart Chakra and begin to feel your heart Chakra resonating with this sound. Begin to feel your heart center opening, balancing, and aligning with this energy.

Sound Chakra Chart

Today I am feeling the sun on me. My energy is up. My ears are wide open. My heart is open again. My space is open. I am feeling a “sort of acceptance” of what is in front of me right now. I am also feeling this funny sense of what is happening right now is not going to last. The future feels open to me today. The key message I received from “The Blessing” is “The Path is on the other side, it’s just that easy!” I choose to stay out of my own way, open my heart and with anticipation look forward to the future.

Rachel

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