Sound Healing ToolsCrystal Singing Bowls, Tuning Forks, Voice and Frequencies
Formula from Jonathan Goldman, Healing Sounds
- Frequency (Sound) + Intention = Healing
- Frequency (Sound) + Intention + Love = Expanding Awareness
It’s free and it can be with you at any time
Ways to make Sound to release and relax the body
With eyes closed breath in and out slowly several times 3-7 times
Sound AH, AYE, EEE, OH, OOO
Do this several times and you begin to feel a change in the Chi energy between your hands
Crystal Singing Bowls
Sounding Crystal Bowls stimulates your body to rediscover its own harmonic frequency by making it vibrate to the frequency of the bowl so that when it is synchronized it can vibrate independently.
Tuning Forks: 2/3 256 hz & 384 hz (128): The Brain synchronizes to the difference between the 2 forks. This allows the brain to synchronize itself.
When played together, they create a great sense of calmness and tranquility. They balance the left and right hemispheres of the brain, reducing brain wave activity and inducing states of relaxation. Some even feel this combination balances the Auric flied as well as releasing blocked energy.
Tuning Forks and Sound Frequencies
He found that the brain would synchronize to the difference between two frequencies. He called this Hemi sync.
If one tuning fork was vibrating at 100 cycles per second and another one was vibrating at 105 cycles per second. The brain would synchronize to the 5 cycles per second difference. This would then balance the right and left hemispheres of the brain.
Ting Sha: Sonic Entrainment
Striking both bells together they are slightly off, hear the waaaa waaa. The brain synchronizes to the sound between the two tones and this creates altered states of consciousness.
Mantra and Mantra Chanting
- Mantras are energetic sound formulas. The mantras were created by the wise ones (rishis) as paths to awareness, using the power of particular sounds to create specific energy responses. In Sankrit, ‘man’ means mind and ‘tra’ means ‘to free from’, so ‘mantra’ is literally a tool to free the mind.
- As we move deeper into the power of these ancient sound formulas, we also invite you to spend some time each day bathing in the silence after chanting. These moments of silence lead us towards the most precious gift of inner peace.
- Client will sound specific mantras designed to balance and align their Etheric fields
OOOOOOOOMMMMMM, AAAAAAMEEEN, AAAAAALLLLAAAHHH, YAAAAH WAAAAY
Sounding AH: Love/Heart
Sit quietly for a few moments and then think of a very loving experience that you have had. Now as you think of this loving experience, begin to sound forth with a very gentle “AH” sound. Make this sound as a long, extended sound “Aaaaahhhhhh” and while you make this sound with this thought or intention of love, place your hands on your heart Chakra and begin to feel your heart Chakra resonating with this sound. Begin to feel your heart center opening, balancing, and aligning with this energy.