Mindfulness Facilitator

All Mindfulness Speaking Engagements are highly interactive, engaging, meaningful and experiential.
Manifesting Abundance

Carolyn Vinup has been a leader in Integrative Health, Healing, Wellness and Wholeness for over 15 years. She was an instructor at both Anoka Ramsey and Normandale Community Colleges in their Feng Shui and Sound Healing programs. She created the first ever, Sound Healing courses offered at Anoka Ramsey in 2003-2004 and then moved that programming to Normandale Community College. She was an instructor at Normandale Community College from 2004-2012, at that time she was also hired as an Integrative Health Education Consultant and Program Developer. She helped build the Integrative Health Education Center and was also the Host of Edge Talk Radio-Learning Well. Carolyn continues to be an active force in the community and is sought after as a Mindfulness Facilitator for organizations exploring a holistic approach to work, life, organizational health, healing and spiritual awakening.

Contact Carolyn for pricing.



Carolyn, you share an exquisite expertise in integrating intelligence, spirit, and action to transform an experience into life transcendence.  We are in gratitude for your leadership in planning  our large academic kick-off event  “The Gift of Time” with intention,  grace, and respect of all the team.  Your authenticity invites inclusivity and risk-taking. Your attention to all details created a seamless mind-body-soul filled experience of timelessness for us as a community. What a validation of your gift to  foster learning:  brain –emotion – behavior into life and community transformation.  You  distilled  complexity into our essence of communitude™.

I am - We are In gratitude, Connie

Connie White Delaney PhD, RN, FAAN, FACMI, FNAP Professor & Dean , University of Minnesota School of Nursing

Magnetizing Waves of Abundance 

1 hour facilitation
Everyone has a unique relationship with the energy of Abundance. Your level of awareness and state of consciousness has a lot to do with how you magnetize a life in alignment with your purpose, passions, and potential. During this presentation, Carolyn will build an energy grid in the center of the room to support

Receiving Your Wings of Light

2-3 hour facilitation
An invitation from the Universe to claim your light. The activation ceremony will consist of a circle of love, angel poses, 10,000 hands moving meditation, group adoration, and practice walking with our wings of light. The experience is sacred, meaningful, playful and delightful.

Activating Your Pineal Gland 

1-2 hour facilitation
This pine-shaped gland located in the center of your head holds the key to awakening your higher consciousness and clearing out the fog that clouds you from sharing your intuitive gifts.

Clear Your Clutter

2-3 hour facilitation
Explore your clutter from a Feng Shui perspective. How is clutter impacting you physically, emotionally mentally, and spiritually? Learn ways to release clutter from your life.

The Gift of Time 

2-3 hour facilitation
3 Segments:
  1. Your Presence is a Present
  2. What Steals Your Time
  3. What Sustains Your Time

This event integrates Principles of Sacred Sound, Feng Shui and Mindfulness. It’s a mixture of lecture, group activities, personal insight and reflection.

The Healing Qualities of Sacred Sound

2-3 hour facilitation
Explore spiritual awakenings and activations using sacred sound as a tool for transformation.

Uplifting The Energy of Your Home

2-3 hour facilitation
Creating sacred space in your home using Feng Shui space clearing and blessing ceremony traditions.

The day of our annual kick-off event is always memorable, as we enjoy each other’s company and set the tone for the start of the semester! This year’s perspective on the gift of time enabled reflection on how we spend our time and how we each value our time. During the discussions led by Carolyn, our group reflected on the lifespan of our organization, with some in the early stages of planning their career to those planning the transition to retirement. The gift of time took on different meanings to all of us as we thought about the unique talents that we all bring to the table. The sharing of perspective led to an appreciation for each person’s contributions and commitment to our mission and an opportunity to dialogue on working together as a team. Carolyn’s holistic approach to the kick-off provided an excellent opportunity for us to re-energize and reconnect before the chaotic semester commenced!


2018 Fall Kick Off Event for University of Minnesota School of Nursing

(Click on photos below to view gallery)

Hire Carolyn for your next event or meeting!

Call 612-325-5162 today!