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Sound Baths - Sound Healing - Sound Training

Serving the Twin Cities for over 20 years

“Thank you for stopping by — join me on a transformative journey into the world of sound healing. Experience the deep, relaxing, and restorative power of sound baths and vibrational energy. Let each sound journey with Carolyn illuminate your path to clarity, profound peace, inspired insights, self-care, emotional balance, and spiritual alignment. Sound sessions also make great gift experiences.”

Schedule an Experience Today!
Sound Bath Sampler

First Time Clients Special Offer

(also Spring 2024 Tune-up Sound Offer)

Sacred Sound Bath Sampler

Join me for the Sacred Sound Bath Sampler specifically designed for those who are curious about sound as an integrative healing modality or simply wish a quick sacred sound tune-up.  My mission is to provide individuals with opportunities for deep relaxation, restoration, and renewed insights through the power of sound. This experience helps balance chakras, gain clarity, and infuse calm. A variety of Sound Alchemy Transformational Tools will be used during your session.   (40 minutes)

$99.00 plus tax 
First Time Clients Offer - Sacred Sound Sampler

Embrace tranquility and find inner peace as you immerse yourself in the power of sound. Unleash the wonders of this transformative experience. Schedule your session today!

Sound Bath - Reduce Stress and Feel Renewed

Sound Bath - Reduce Stress and Feel Renewed

Reduce Your Stress and Feel Renewed with a Crystal Singing Bowl Healing Meditation

This is a wonderful way to reduce stress and restore calm into your life. It is a beautiful gift that demonstrates an investment in self-care and self-love. Many first-time clients are referred or gifted a session.

Sound Healing is an ancient technique that invites you to experience deep states of relaxation, inner peace and may create opportunities for expanded states of awareness. Sound as a Healing Modality allows your brain to entrain or synchronize to the sound tools being used for your session. It may change your brainwaves from an active Beta state to a more relaxed meditative brainwave state of Alpha or Theta.

Sound Baths offer many benefits by lowering stress, decreases mood swings, lowers blood pressure, lowers cholesterol levels, teaches pain management, and lowers the risk for coronary artery disease and stroke and improves sleep.

We start our time together discussing your intention for reducing stress, restoration, and renewal. A guided visualization with focused breathing and the beautiful healing qualities of the Crystal Singing Bowls will take you on a journey that relieves stress and promotes overall health and wellbeing.

A Sound Bath Session may include the singing of an Ancient Chant, Crystal Singing Bowls, Tibetan Bowls, Ting Sha’s, Tuning Forks and Drums. After a Sound Bath Session, you will feel lighter, brighter, and more radiant.

(50 minutes)

$135.00 plus tax

Sound Bath - Vibrational Bliss

Vibrational Bliss - A Journey of Self Discovery Sound Bath

Vibrational Bliss: An Immersive Sound Journey of Self-Discovery, Healing and Transformation

Introducing Vibrational Bliss, an immersive sound bath journey for self-discovery, healing, and transformation. Our crystal singing bowls serve as conduits for spiritual messages, taking you on a profound spiritual journey. After a brief check-in and selecting sacred stones, we will begin with a breathing exercise and guided meditation. The session ends with 5-10 minutes of silence and light frequency shower. Our experience helps you unlock personal gateways to a brilliant state of being, reducing stress and expanding your inner light. Awaken your gateway to higher consciousness and gain intuitive insights with Vibrational Bliss.

(Session time approx. 1.5 hours)

$199.00 plus tax

Sound Healing for Two
Sound Bath for Two - A Harmonic Submersion

Sound Bath for Two – A Harmonic Submersion Sound Healing Journey. Share this healing experience with a loved one, friend, partner, or gift recipient.

Looking for a unique and rejuvenating experience to share with someone special?

Consider our Sacred Sound Bath for Two – A Harmonic Submersion. This immersive sound healing session is perfect for friends, family, partners, or anyone you hold dear.

During your session, you’ll enter our Sacred Sound Healing Chamber, where the high vibrations will support your intention for a unique and transformative experience. The Crystal Singing Bowls will produce sonic reverberations that help focus your brain waves into a deeply relaxing state, soothing your mind, body, heart, spirit, and soul.

You’ll leave feeling like you just experienced an hour-long massage!

Sacred Sound Bath for Two – A Harmonic Submersion is a popular gift for many occasions, including anniversaries, birthdays, Valentine’s Day, weddings, and more. It’s also a great way to show support for someone who is grieving or to embark on a shared healing journey or spiritual adventure.

Schedule your session today and experience the benefits of a Sound Bath with someone special.

(Session time approx. 1.5 hours)

Pricing: $300.00 plus tax

Learn More

Note:  Since these are private sessions I am able to spend time working with each individual person immersed in the healing qualities of sacred sound.

Sound Bath for Groups

Sound Bath for Private Groups (4 - 8)

Sound Bath for Private Groups (4 – 8 individuals) – Symphony of Serenity 

A restorative and unique group experience that takes place in our Sacred Sound Healing Chamber or the Gateways Sanctuary depending on the size of group.

Your group will enter a space that is filled with high vibrations to support your intention for a transformative experience.

The Crystal Singing Bowls and other sound alchemy tools will produce sonic reverberations that will help focus your brain waves, inducing a deeply relaxing state that will soothe your mind, body, heart, spirit, and soul. You’ll leave the session feeling renewed, rejuvenated, and enlightened.

During the session, after the group experiences a period of silence for 5-10 minutes, you will have the opportunity to share your experience and set a final intention. To wrap up the experience, each person in the group will pull a card from one of Carolyn’s card decks, providing a meaningful message to take away from the session.

This experience is perfect for friends who are looking for a unique way to deepen their relationships while engaging in personal development, self-care, and spiritual growth. You will be guided through a profound journey of sound and healing that will leave you feeling connected, rejuvenated, and uplifted.

All Sound Bath participants are asked to bring yoga mats, blankets, pillows and bolsters.

(Session time approx. 1.5 hours)

Note:  Since these are private sessions I am able to spend time working with each individual person immersed in the healing qualities of sacred sound.

Learn More and Pricing

Other Products and Services

Sound Anywhere

Sound Baths Anywhere: Hospice, Hospital and Home


I am passionate about helping people, and I want to make sound healing as accessible as possible for my clients. Sacred Sound is an incredible healing modality that travels easily to your location.

How can Sound Baths Anywhere support you? 

Hospice Sound Baths and Ceremonies

Sound Baths for individuals, family members and loved ones.

  • End of life transitional support
  • Creating a sacred environment
  • Celebrations of Life (Learn more)

Hospital Appointments

  • Hospital one-on-one healing sessions
  • Clearing the energy in the room

Home Appointments

  • Sound Healing Tune-ups for you or your home
  • Recovery support before and after surgery
  • Recovering from an injury

Call to discuss and for a free quote. 612-325-5162

Feng Shui

Feng Shui Services

Feng Shui is a holistic approach to understanding the impact of your physical surroundings on your inner landscape. By arranging your physical environment in a harmonious and intentional way, you can enhance your overall well-being and inner peace. Whether it’s your home, office, or garden, every space holds energy that can influence your daily life. Our Feng Shui services can help you create a balanced and harmonious environment that supports your personal growth and transformation.

Learn More


Naturescaping - A Mindfulness Outdoor Experience

Experience NatureScaping, a mindful outdoor activity that provides a unique way for team building. A great summer event for healthcare professionals, associations, community organizations, or groups of spiritual friends to connect with nature and each other. Engage in activities such as Labyrinth Meditative Walk, Circle of Love Visual Art Creation, Building Cairns – Stacking Rocks and more. Participants practice mindfulness, being present in the moment, and tapping into their creativity while exploring their connection with the natural world.
Learn More 


Empowered Women, Empower Women

Willowomen is here to support and guide you through your journey of evolutionary awakening.

Empowering Women to BREAK THROUGH barriers and limitations is at the core of evolutionary awakening. You will come to realize your most authentic relationship with yourself.

At the heart of our evolutionary awakening community, we provide transformative tools that support your power to Break Through. Breaking Through means liberating yourself to fully embrace your personal power and bring to life your deepest desires, purpose, and destiny. With the WilloWomen, you embark on a profound journey inward to uncover, heal, and reclaim parts of yourself obscured by layers of limitations, conditioned beliefs, and societal norms. Our purpose is to escort you on a path to wholeness, empowering your evolution into the deepest and most authentic connection with yourself.

At our core, we are dedicated to Evolutionary Awakening, seeing it as THE WAY to elevate women through the profound power of love. Fusing our individual and collective capacity for love, empathy, understanding and emotional intelligence, we empower women to inspire love, leave legacies, foster unity, and share wisdom. YOU are the key to your brightest future.

Welcome Home, WilloWomen.
Carolyn and Nina, Co-founders

Experience the fun and insight of our upcoming in-person events at Gateways to Brilliance. Choose from intimate, hands-on workshops or browse our selection of topics for larger Mindfulness events that bring people together. Our events are designed to be experiential, providing opportunities for personal growth and learning.

What Clients Are Saying!

People LOVE to share their personal experiences with Sacred Sound. Each experience with Carolyn Vinup in the Sacred Sound Chamber is unique and special to everyone. The video testimonial below is just a sampling of the many experiences that happen regularly to Gateways to Brilliance clients. Call 612-325-5162 to schedule your special session today!

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